Faith.
Family.
Fitness.
Who We Are
- Personal Training
- Tanning
- Childcare with activities designed by Certified Kids Fitness Instructors
- Kid’s Club
- 3D Body Scans to track progress
- DEKA Fit (HIIT style) workouts by former competitive HIIT and Deka Coaches
- Fitness Challenges
- Group Fitness
Looking forward to seeing you, Tri-City!
They have created an atmosphere where everyone is welcomed, supported, pushed, and encouraged. It is unlike any other gym we have ever attended, in the best way possible! They value what we value - God, family, hard work, kids, and more, and I have always felt my kids were safe and well taken care of by the childcare workers.
Kody S.
This is the first time in my adult life that I look forward to the gym. I actually plan my day and appointments around it. I don’t want to miss a class. I get so much from the HIIT workouts and enjoy the uplifting atmosphere. Give the classes a shot and you’ll be hooked!
Lauren F.
This gym is the REAL DEAL! The HIIT classes and community are INCREDIBLE! The weight room has everything you could need and the owners are the BEST! They make everyone feel like their best friends and the best part is, THEY LOVE JESUS!!! Which is a MUST for me! Such an amazing place to be!
Cassi A.
Great environment and even better workout classes! They also have amazing childcare workers! You won’t just gain strength, you will gain friendships with some wonderful people.
Katy F.
Honestly, the consistency of working has been more helpful than I could have imagined. My mind feels clearer and sharper, and my energy level is way more steady. The rhythm of exercise has really helped every other rhythm of my life.
Jeremy F
Group fitness
Improve your body strength. Join our group trainings and get in shape fast.
Personal trainer
Stay motivated. Our personal trainers will help you find a perfect workout.
Fitness Challenges
Get your best body ever. Our 40 Day Challenges encourage better physical and metal fitness.
GROUP FITNESS
One thing we do better than anyone is Group Fitness! Our approach is a combination between HIIT Training and Bootcamps. We have trainers that are vertices in all of these disciples.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Classes timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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16.00 |
Sunday
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16.00 - 17.00
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16.00 - 17.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
16.00 |
Sunday
-
16.00 - 17.00
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16.00 - 17.00
Group Fitness
Our approach is a combination between HIIT Training and Bootcamps.
Personal Training
Work one-on-one with a certified fitness trainer to achieve your goals.
Sunday Service
Bring a sense of purpose, meaning, and inner peace to your life.
Meet our coaches
Crossfit Expert
Gloria Parker Joice
Crossfit Expert
Crossfit Expert
Bruce Bailey
Crossfit Expert
Crossfit Expert
Ruth Edwards
Crossfit Expert
Cardio Trainer
Edward Watson
Cardio Trainer
Stop Wishing. Start Doing.
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Don't Just Join A Gym.
Elevate Your Life.
Begin your journey to better spiritual, mental, and physical fitness today.