Our values are centered around three essential elements: faith, family, and fitness , in that order. Possessing these qualities empowers you to overcome any obstacle that comes your way.

405-355-3555 200 NE 16th St, Newcastle, OK 73065 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Personal Training

Personal Training

Work one-on-one with a certified fitness trainer to achieve your health and fitness goals with our Person Training programs. This training is tailored specifically to your individual fitness level, interests, and needs. A personal trainer creates a customized workout plan that can include exercises to improve strength, endurance, flexibility, and overall fitness. The trainer also provides guidance on nutrition, lifestyle changes, and motivation to help the individual achieve their fitness goals. The benefits of person training can include improved physical fitness, weight loss, increased energy, and overall better health.

Tailored to your goals

Work with your schedule

Nutritional plans available

Increase accountability

Helps your mental health

You'll learn about health, fitness, and your body

Book Your Personal Training Service Today!